| CROSSFIT KIDS | CROSSFIT KIDS (@ CROSSFIT 35 DEGREES SOUTH) |
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| MONDAY | 3.45pm - 4.30pm Little Beasts 7-10 years | 3.45pm - 4.30pm Warriors 13-15 years |
| TUESDAY | 3.45pm-4.30pm Ninjas 10-13 years | 3.45pm - 4.30pm Spartans 15-18 years |
| WEDNESDAY | 3.45pm - 4.30pm Little Beasts 7-10 years | 3.45pm - 4.30pm Warriors 13-15 years |
| THURSDAY | 3.45pm-4.30pm Ninjas 10-13 years | 3.45pm - 4.30pm Spartans 15-18 years |
CrossFit Kids
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children; the program is scalable for any age or experience level.
CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.