The FASTEST way to get fit – share the cost of a Fitness Coach with a maximum of 9 other like-minded people with High Intensity Interval Training (HIIT) in a private room. Choose from unlimited sessions throughout the week, designed to get you results in a motivating, supportive and professional environment. Join the Squad FX 3.0 Team Training community today – ask Kerry or Emma Thompson for details.
Train Hard – Our training sessions are delivered by expert Coaches, in 30 minutes, to get you results FAST.
Eat Well – Fitness + nutrition are like the 2 wheels of a bike; at Squad FX 3.0 we believe that you need both or you won’t get far.
Restore – We believe in a 3:1 ratio, of 3 strength/conditioning sessions to 1 restoration session. Your body gives you a lot – it’s time to give it a little something back.