Do you see a workout with a few movements you’re not keen on and decide that you’re due for a rest day? On the other hand, do you plan to take a much-needed rest day and see a workout 
January 1st is a distant memory, and the New Year’s resolutions we made aren’t likely to be much closer to the front of our minds. It’s time to reassess, adopt some healthy habits instead and aim to hold onto these 
Commencing an exercise regime is a fabulous start to the new year, but only smashing out high-intensity training is not going to be the answer. Yes, jump in and get sweaty but allow yourself to enjoy the pleasures of mind-body 
There are only really two rules when it comes to exercise: do what you enjoy, and do it often.