The Body Shift Workshop: Track, Train, Transform

Presented by Coach Matt | Thursday 24th July | 6:30pm – 7:30pm

In person at BodyCare (Engine Room 2) or online via Zoom | $10 per ticket | Free gift included

Ready to take control of your results and build a body that performs, feels, and functions better?

The Body Shift Workshop is your one-stop session for learning how to track effectively, fuel intentionally, and set goals that actually lead to long-term change. Whether you’re training hard, just starting out, or stuck in a plateau, this workshop will give you practical tools to shift your progress forward—one smart decision at a time.
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What You’ll Learn:
✅ Tracking That Works
Not all tracking is created equal. Learn how to measure what matters—whether it’s through an app, food diary, or simple hand portions—and how to adjust based on your goals.
✅ Mastering Your Macros
Understand the role of calories and macronutrients in fat loss, muscle gain, and performance. Discover how to balance your plate, time your meals, and read labels with confidence.
✅ Energy In vs Energy Out
Demystify your metabolism. We’ll break down concepts like BMR, TDEE, and the Thermic Effect of Food—so you know how your body actually uses energy and what to do with that knowledge.
✅ Goal Setting That Sticks
End the night by setting a personal health or fitness goal—and choosing one habit to put into action straight away. We’ll guide you in building consistency, not perfection.
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Who’s It For?
• Gym-goers and athletes wanting to fine-tune their nutrition and training
• Anyone curious about how to fuel their body for energy and performance
• People who feel stuck or overwhelmed and want a simple, guided next step
• Beginners who want to learn how to track and set goals without the stress
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Event Details:
🗓 Date: Thursday 24th July
🕡 Time: 6:30pm – 7:30pm
📍 Location: BodyCare Health Club – Engine Room 2 or join us live on Zoom
💸 Cost: $10 per ticket
🎁 Bonus: Every attendee receives a FREE gift on the night
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Book Your Spot Now
Spaces are limited for both in-person and online attendees—reserve your ticket today and take the first step toward better habits, better fuel, and better results.
Track. Train. Transform.

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