6 Apps to Boost Fitness and Wellbeing

Do you love a good app?  Well here are six cool ones that might just help to change your life…

Spotify

Get access to millions of cool songs, videos and podcasts from artists all over the world anytime you like. Hit play while you’re out for a run, or chill by listening to some grooves that uplift your mood.

Yummly

If you’re (or want to be) a whizz in the kitchen, this app is a lifesaver. You can search, save and share the perfect recipe based on ingredients, diet or cuisine.

Headspace

With a swipe of your fingertips, you’ll find mindfulness and meditation guidance. With their Take10 introductory series with ten sessions of just 10-minutes daily, you’ll be well on your way to boosting your wellbeing whenever you want in just a matter of moments. 

Couch to 5k

This app is for you if you want to begin adding running into your routine. Over an eight-week time frame, C25k helps you build from walking to running. Ditch the struggle with consistency and motivation when it comes to running. And if you find that too easy, you could try Couch to 10k. No more couch potato!

Luminosity

You workout to train your body, but how do you train your brain? Luminosity was developed by gaming scientists (yep they actually exist!) to give your brain a workout to improve memory, attention and response time.

Sleep Cycle

Track your sleep with Sleep Cycle, which can determine when you go through various sleep states. You can even set it to wake you up when you are in your lightest sleep state so that you can wake up gently, with a spring in your step and a smile on your face.