When it comes to Gut Health, we hear a lot of words thrown around.
Join Dr Jen Graham-Taylor from South Coast Sports Medicine to find out fact from fiction, why you need to have good gut health and how to … Read more...
Can You Get Your Gym Membership For Free?
Do you have private health insurance? If so, you may be able to claim some or all of your gym membership!
Tier 1 funds:
Health Funds offering rebates exclusively to Fitness Australia Registered Businesses
-
AHM ($75.00 maximum rebate per year)
Why You Should Add Strength Training To Your Workout Routine
Whether it’s our regular coffee order, favourite lunch venue or daily workout routine, there’s comfort in familiarity, and as humans, we are creatures of habit.
To get the most out of your fitness regimen, however– and to avoid boredom –
… Read more...Stay Motivated Workshop
How To Detox Your Social Media Diet
Unless you’ve been living under a rock, you most likely have some kind of relationship with social media. In these hyper-connected times, it’s easy for this relationship to become toxic – often all it takes is one comment, fewer likes
… Read more...Your First Time At The Gym – What To Expect
The thought of going to the gym for the first time can be a little daunting. You might be imagining huge muscly men flexing in front of mirrors, and really toned women in perfectly fitting lycra performing elegant stretches on
… Read more...Are You Ready To HIIT It?
It’s pitched as a fitness game changer that will send your heart rate sky high and rocket your fitness to another level. Of course, it’s no walk in the park, so are you up for the challenge?
With short but
… Read more...Feel-Good Foods You Should Be Eating More Of
We all know that the food we eat can be related to how we feel. Some foods make us feel ‘blah’, while others are filled with nutrients and goodness to leave us feeling great.
Good foods can significantly improve
… Read more...Are You A Cherry Picker?
Do you see a workout with a few movements you’re not keen on and decide that you’re due for a rest day? On the other hand, do you plan to take a much-needed rest day and see a workout