There are numerous health benefits that come from training regularly – increased metabolic rate, greater muscle mass and stress management to name a few. If you’ve been doing your fitness regime for a while now, it’s likely that at first you noticed some of these changes happen pretty quickly. Maybe you lost a few kilos, […]
It’s no surprise to read that exercise is good for you and your health. But did you realise how terrible not exercising can be? Recent research indicates that a sedentary lifestyle could be worse for your health than smoking, diabetes or heart disease. If you’re reading this, you’ve likely got a healthy interest in fitness […]
Do you have private health insurance? If so, you may be able to claim some or all of your gym membership! Tier 1 funds: Health Funds offering rebates exclusively to Fitness Australia Registered Businesses AHM ($75.00 maximum rebate per year) Westfund Health Partners HIF ($125.00 maximum rebate per year) Tier 2 funds: The following businesses require business […]
Whether it’s our regular coffee order, favourite lunch venue or daily workout routine, there’s comfort in familiarity, and as humans, we are creatures of habit. To get the most out of your fitness regimen, however– and to avoid boredom – it’s time to push yourself out of that comfort zone. One such way to keep […]
Unless you’ve been living under a rock, you most likely have some kind of relationship with social media. In these hyper-connected times, it’s easy for this relationship to become toxic – often all it takes is one comment, fewer likes or an internet troll to make this happen. But what can you do to develop […]
