Prioritising your wellbeing is always important, but when holidays roll around it can be tempting to allow our good habits to have a break too. Whether your vice is time spent watching Netflix, or a few too many drinks with friends, you needn’t sacrifice your health to have a great time. Read on for a […]
We all know that the food we eat can be related to how we feel. Some foods make us feel ‘blah’, while others are filled with nutrients and goodness to leave us feeling great. Good foods can significantly improve your mood, energy levels, and overall health and wellbeing. Here are some feel-good foods you […]
Optimal health is only achievable through the combination of fitness/exercise and healthy eating. A healthy diet can impact your child’s life in the following ways: Physical Development- A healthy diet can improve your child’s physical function in all aspects; a diet rich in vitamins, minerals, fats, proteins, veggies, fruits, etc. will help your child reach their […]
We’ve got your Christmas entertaining sorted. Download our Christmas Recipe book now! Download your Christmas ebook here
Try this healthy and delicious new take on an old favourite! Ingredients: 2C mixed dried fruit pinch cinnamon pinch nutmeg 1T orange zest, grated 2T coconut oil, melted 1C walnuts 2C cashews, soaked in water for a couple of hours, drained 1C fresh Medjool dates, pitted 2T maple syrup 1tsp orange juice 3T coconut cream […]
