CrossFit Kids is a method of teaching CrossFit to children and young adults. CrossFit Kids emphasizes good movement throughout childhood and adolescence and results in physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is an opportunity for kids and young adults to forge lifelong habits to be physically fit and active throughout their lives.  From Alaska to South Africa, Norway to New Zealand CrossFit Kids is changing the lives of children and teens around the world for the better.

CrossFit Kids classes are available at CrossFit 6330 and CrossFit 35 Degrees South, for ages 7 – 18.  Call 98422 762 to enquire or enrol for the coming term!