No Gym, No Worries – We’ve got you covered over the holidays.
No gym? No worries! The sessions in our free ebook are the perfect holiday travel companion. Each workout is short, sharp, requires no equipment and provides HUGE metabolic stimulus. So, even if you find yourself piling your plate high with Christmas treats, you’ll keep the waistline in order! It is more than likely that you’re going to let your hair down over Christmas and New Years so to maintain those results you have worked hard for all year, keep moving! Come the New Year, you’ll be grateful you stayed active.
Note: our workouts don’t include warm-ups or cool-downs. Please ensure you warm up before (go for a jog and/or complete one round of the workout at a light pace and level) and cool down afterwards with a walk and some active stretching.