HYROX Training

Each HYROX session mirrors the official race format: running and skiing, paired with functional stations such as sled pushes, sandbag carries, wall balls, rowing, and burpees. The movements are simple, effective, and designed to build real-world strength and endurance, the kind that shows up in and outside the gym.

You don’t need to be a competitor to benefit from HYROX. The workouts are approachable for beginners and endlessly challenging for seasoned athletes. Whether you’re chasing a personal best or need a new challenge to get excited about, HYROX meets you where you are—and pushes you forward.

HYROX is more than a workout; it’s a global fitness revolution. With local Physical Fitness Tests (PFTs), in-house events, and the option to compete in official races, you’ll always have something to train for—whether you're in it for fun or fired up to compete. And just like our other class-based formats, it all happens in a supportive, high-energy community that keeps you coming back.

You won’t be left guessing what to do or how to do it. Every HYROX session at BodyCare Health Club is coach-led, with clear guidance on technique, pacing, and strategy. Our coaches know how to motivate you, modify when needed, and ensure every workout moves you closer to your goals—safely and effectively.