June Legends – Tegan Kettle

“So how’s this!? 6 weeks of high intensity interval training. Today’s scan told me that I have lost only 2 kilos. But overall I have lost 29cm collectively off my body and have lost 5% of my total body fat and put on 1kg of muscle. But most of all I feel more confident, fit, strong, and proud of myself 🙂 I’m not embarrassed of my body anymore. Can’t wait to see what the next scan says in 6 weeks!! Thanks to the team at Bodycare for giving me the support I needed and also to my new gym buddies whom have made me feel welcome and part of a team!! — feeling amazing.”  Tegan Kettle (unedited)