68cm gone forever!!! Body fat % down and muscle mass % up!!!!
“I am feeling amazing! I cant believe how much my body and my mind has changed in the last 9 months! I am the happiest I have been in a very long time! I am always surprising myself by achieving things I once thought I could never do, mostly because I was too scared to try. The biggest thing for me has been stepping further and further out of my comfort zone to try out and learn new things, the further away I step, the more my confidence grows. I think it’s important to try lots of different things until you find what really fires up your soul, because if you love what your doing, it makes it so much easier to keep doing it! Zumba and Strong by Zumba with Ema are my favourite classes, and I am also enjoying my own workouts with heavy weights, there’s so much more I want to learn! My fitness and strength are constantly improving and I’m pretty proud of my progress! – Nikki