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Tag: health

8 Mental Health Benefits of Exercise

April 4, 2017
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| Health

Helps to eliminate anxiety Regularly working out can help you to prevent and treat the symptoms of anxiety. Recent evidence regarding the effects of exercise on anxiety and concludes that exercise has many beneficial effects in its treatment.Fights depression You body releases endorphins when you exercise, which trigger positive feelings in the brain and reduce […]

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Posted in <a href="https://bodycarehealthclub.com.au/category/wellnesshealth/" rel="category tag">Health</a> Tagged <a href="https://bodycarehealthclub.com.au/tag/health/" rel="tag">health</a> Leave a comment
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