It doesn’t have to be this way. In just 28 days, you’ll learn how to fuel your body properly, build habits you can actually stick with, and feel better from the inside out.
Cost: $25/week
What’s included in the 28 Method:
- ✅ Personalised goal setting – we help you set targets that matter to YOU
- ✅ Simple, sustainable habit changes – one small focus each week
- ✅ Nutrition education & support – understand what your body needs
- ✅ An initial meal plan – to kick-start your progress and take out the guesswork
- ✅ Weekly check-ins – stay accountable and on track
- ✅ A shot at our challenge prizes – we’re rewarding your hard work!
HOW IT WORKS?
- Sign up below & get your personalised starting plan.
- Follow your weekly habit shifts, nutrition targets & simple meal ideas.
- Check in each week – we’re with you every step.
- At the end of 28 days, keep going with Fuel – continue the same challenge format with ongoing coaching, nutrition guidance & accountability for as long as you like.
KEEP IT GOING WITH FUEL
Your results shouldn’t stop after 28 days.
With Fuel, you’ll keep doing the same proven program – receiving continued coaching, nutrition support & accountability each month to lock in your habits long-term.
- ✅ No contracts or lock-ins – stay for as long as it serves you.
- ✅ Keep building on what you’ve achieved without losing momentum.
What happens after the 28 days?
You’ll seamlessly roll into our Fuel program – continuing the same 28 Day Challenge structure each month, with ongoing coaching, nutrition support & accountability. (Just without the prize component.) Stay as long as you like.
Can I cancel anytime?
Absolutely! There are no contracts. You’re in full control – stay, pause, or stop whenever you like.
Is this a strict diet?
Nope. This is about balanced, realistic nutrition you can maintain for life – we’ll guide you step by step so it fits into your lifestyle.
Do I have to be super fit or already eating healthy?
Not at all. This is perfect for anyone wanting to improve their habits, energy, and overall health – no matter where you’re starting from.
Are there prizes?
Yes! During your first 28 days, you’ll be in the running for our challenge prize. After that, you keep progressing through Fuel with the same program style, minus the competition.
Starts Monday 1st Sept – Don’t Miss Out!
- ✅ Build better habits
- ✅ Feel more energised
- ✅ Get the support you need
- ✅ Finally make changes that last
BOOK NOW VIA THE FORM BELOW
or give us a call on 9842 2762 to lock in your spot!